Conversion Calculator

Amount of nutrients in 100 g (grams) of Mushrooms, Chanterelle, raw.

Nutrient	Amount and Unit	Percentage
Water	89.85 g	89.85%
Energy (calorie)	32 kcal
Energy (joule)	135 kJ
Protein	1.49 g	1.49%
Total lipid (fat)	0.53 g	0.53%
Ash	1.26 g	1.26%
Carbohydrate, by difference	6.86 g	6.86%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	1.16 g	1.16%
Sucrose	0 g
Glucose (dextrose)	1.16 g	1.16%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	3.47 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	57 mg	0.06%
Potassium, K	506 mg	0.51%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.71 mg
Copper, Cu	0.353 mg
Manganese, Mn	0.286 mg
Selenium, Se	2.2 µg
Thiamin	0.015 mg
Riboflavin	0.215 mg
Niacin	4.085 mg
Pantothenic acid	1.075 mg
Vitamin B-6	0.044 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin D (D2 + D3)	5.3 µg
Vitamin D2 (ergocalciferol)	5.3 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	212 IU
Fatty acids, total trans	0 g
Stigmasterol	0 mg
Campesterol	1 mg
Beta-sitosterol	0 mg